HYPNOSIS JOURNEYS • WOMEN’S CIRCLES • RETREATS

Join us for an inner journey

Photo of Sandrina sitting on a yoga mat facilitating a hypnosis journey at a day retreat

Time just for you and your self-care.

When we carve out time to fill our cup and come together for moments of mindfulness, magic happens.

In a world that is so loud and busy, it is oh so important to slow down and consciously connect back to our inner world.

There is a special kind of magic that unfolds when women gather with the intention of being deeply present with themselves and others.

It is always an honour to witness the insights, shifts, and transformation that are taking place in these spaces and to hold space for these processes.

If mindful moments, gentle inner work, and heartfelt connections are your vibe, you are so welcome to join us.

Upcoming Events

A photo of Sandrina standing on the beach holding up a mirror

Mirrors Hypnosis Circle

1 November 2024, 5.30 - 8.30 pm
Flow Wellbeing Centre, Christchurch 8011

Join us for a journey of profound self-reflection where we will explore our inner world and how it is mirrored in the world around us.

You are invited to take a look into the mirror — both figuratively and literally — with the intention of truly seeing yourself and shifting your perception.

Photo of event attendees mindfully enjoying a cup of ceremonial cacao at a women's circle retreat

Experience the magic for yourself

Drop your details below to hear about upcoming events. I’d love to see you there.

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Past Events

Photo of Sandrina from New Narratives with her eyes closed breathing in the scent of a bouquet of flowers

Flourish | Intro to Hypnosis

4 October 2024, 3.00 - 4.00 pm
Flow Wellbeing Centre, Christchurch 8011

Curious about what hypnosis is and how it can support you with mindset shifts, creating more empowering beliefs, deep identity work, and more?

As part of Flow’ s Sadhana self-care month, this Intro to Hypnosis workshop is designed to give you insights into the workings of your mind as well as a felt experience of hypnosis during a short hypnosis journey.

Please note: This event is offered as part of Flow Wellbeing’s Sadhana promotion. If you don’t have a Flow membership, you can book this workshop as a drop-in class.

A woman with a clear head looking up towards the sky, the sun rising behind her

Creating Space Hypnosis Journey

20 September 2024, 3.00 - 4.30 pm
Flow Wellbeing Centre, Christchurch 8011

If you have lots of thoughts swirling around your mind and are feeling a little overwhelmed or weighed down, this is for you.

Come join us for a deeply rejuvenating hypnosis journey that will help you clear mental clutter, create space in your mind, and shift from overwhelm to clarity — like a beautiful spring cleanse for your inner world.

Sandrina from New Narratives in a red dress smiling and twirling on the beach in Christchurch

Sparking Joy Hypnosis Journey

23 August 2024, 3.00 - 4.30 pm
Flow Wellbeing Centre, Christchurch 8011

Join us for an activating and empowering hypnosis journey that will leave you feeling lighter, freer, and more joyful.

This experience is an invitation to release what is blocking your access to joy, tap into your inner child’s playfulness, and express yourself in new and creative ways.

Feeling Held Hypnosis Journey

26 July 2024, 3.00 - 4.30 pm
Flow Wellbeing Centre, Christchurch 8011

Feeling anxious, worried, or stressed?

Join us for a profoundly restorative hypnosis journey that soothes your nervous system and supports you to find your way back to a state of safety and security.

Header image for the Embracing Self-love hypnosis workshop , showing Sandrina embracing herself standing in a meadow of flowers

Embracing Self-love Journey

24 May 2024, 3.00 - 4.00 pm
Flow Wellbeing Centre, Christchurch 8011

Showing yourself kindness and cultivating positive, empowering self-talk doesn’t always come easy.

This gentle journey into your heart space supports you in meeting all parts of yourself with compassion and leaves you feeling connected to who you are.

Header image for the release & renew workshop showing Sandrina doing a hypnotherapy session at the beach in Christchurch

Release & Renew Journey

10 May 2024, 3.00 - 4.00 pm
Flow Wellbeing Centre, Christchurch 8011

Join us for a deeply restorative journey that invites you to sink into relaxation, let go of what no longer serves you, and emerge with renewed energy.

The perfect experience for you if you are looking for a gentle self-care practice to relax, release, and renew.

Event Header for Remembering Her Day Retreat

Remembering Her Day Retreat

7 April 2024, 2.00 - 8.00 pm
Mt. Pleasant Community Centre, Christchurch 8081

If you feel called to slow down, pause, and turn inwards, this offering is for you. An opportunity to simply be present and focus on experiencing rather than doing.

Throughout this journey, we will be exploring our feminine energy and inner world through a mixture of ritual, mindfulness, and embodiment.

Event header image for the Visioning 2024 workshop

Visioning 2024 Workshop

28 December 2023, 6.00 - 8.00 pm
Flow Wellbeing Centre, Christchurch 8011

The chapter of 2023 is slowly closing. A new year is dawning, offering us a beautiful opportunity to turn the page and start a new chapter.

Join us for a 2-hour workshop, carving out some time to slow down and step into the new year with intention and clarity.

Connect with me on Instagram

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Swipe for some strategies to make the most of the October Theory ➡️ I think we are at a time of the year now that can go either way for people: Some of us are feeling ready to pretty much write off the rest of the year. Maybe you are at a point wh
If you have lots of thoughts swirling around your mind and are feeling a little overwhelmed or weighed down, this is for you. ✨ Come join us for a deeply rejuvenating hypnosis journey that will feel like a beautiful spring cleanse for your inne
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